×
Please select City And Area.
Doctors Near You for Tension Headaches in San jose palmar
restless leg syndrome treatment
Tension headaches are a common type of headache characterized by a dull, aching pain that typically affects the forehead, temples, or the back of the head and neck. They are often described as feeling like a tight band or pressure around the head. The exact cause of tension headaches is not well understood, but they are believed to result from muscle tension and stress. Factors such as poor posture, lack of sleep, eye strain, dehydration, and emotional stress can contribute to their development. Tension headaches can be episodic, occurring less than 15 days a month, or chronic, occurring more frequently. Treatment for tension headaches generally focuses on relieving pain and reducing triggers. Over-the-counter pain relievers such as ibuprofen, aspirin, or acetaminophen are commonly used to manage symptoms. In some cases, muscle relaxants or prescription medications may be recommended. Non-medication strategies, including relaxation techniques, stress management, proper posture, and regular exercise, can help prevent tension headaches. Some individuals find relief through physical therapy, massage, acupuncture, or biofeedback. Maintaining a healthy lifestyle with adequate hydration, a balanced diet, and sufficient sleep can also reduce the frequency and severity of tension headaches. Identifying and avoiding personal headache triggers is key to managing this condition effectively.
- Podiatric Surgeon in San jose palmar
- Minimally Invasive Urologic Surgeon in San jose palmar
- Emergency Medical Services (Ems) in San jose palmar
- Infertility Specialist in San jose palmar
- Pediatric Otolaryngology in San jose palmar
- Pediatric Pulmonologist in San jose palmar
- Thoracic Radiologist in San jose palmar
- Transfusion Medicine Specialist in San jose palmar
- Pediatric Cardiology in San jose palmar
- Neurosurgical Spine Specialist in San jose palmar
- Physical Medicine & Rehabilitation in San jose palmar
- Reconstructive Hand Surgery Specialist in San jose palmar
- Autoimmune Neurological Disease Specialist in San jose palmar
- Operational Medicine Specialist in San jose palmar
- Oral And Maxillofacial Surgeon in San jose palmar
- Oncologist in San jose palmar
- Pediatric Dentistry in San jose palmar
- Burn Specialist in San jose palmar
- Emergency Medical Services Director in San jose palmar
- Brain Tumor Specialist in San jose palmar
- Family Osteopathic Medicine Specialist in San jose palmar
- Energy Field Disturbance in San jose palmar
- Pediatric Femur Fractures in San jose palmar
- Nail Fold Resection in San jose palmar
- Elbow Arthroscopy in San jose palmar
- Osteo-Odonto-Keratoprosthesis in San jose palmar
- Transjugular Intrahepatic Portosystemic Shunt in San jose palmar
- Wisdom Tooth Extraction in San jose palmar
- Ayurvedic Services in San jose palmar
- Molecular Pathology Services in San jose palmar
- Family Planning Services in San jose palmar
- Sexual Offender Evaluations in San jose palmar
- Postmortem Toxicology Services in San jose palmar
- Pre-Treatment Instructions in San jose palmar
- Pediatric Oncology Services in San jose palmar
- Fluorescence In Situ Hybridization (FISH) in San jose palmar
- Neuro-Oncology Services in San jose palmar
- Oncology Services in San jose palmar
- Pediatric Emergency Treatment Plans in San jose palmar
- Prenatal and Pregnancy Care in San jose palmar
- Actigraphy in San jose palmar
- Cardiac Scans in San jose palmar
- Occupational Health Counseling in San jose palmar
- Customized Physical and Occupational Therapy in San jose palmar
- Concussion Management in San jose palmar
- Autoimmune and Inflammatory Conditions in San jose palmar
- Endovascular Therapy for Stroke in San jose palmar
- Personalized Treatment Plan in San jose palmar
- Women's Heart Health Management in San jose palmar